Eggs in the Diet - the Key to Slimness

Eggs in the Diet - the Key to Slimness
In the struggle for slimness, many of us forget about some products that are not only necessary for our body but also are a great help in weight loss. One such product is a chicken egg.

The calorie content of the chicken egg
For a long time there was an opinion that eggs are quite an insidious product because one small egg can contain up to 100 kilocalories, and cholesterol and at all — an unacceptable amount. However, recent research by scientists around the world has shown that the egg is a unique product.

The right combination of protein and fat makes it a real treasure trove for the body. And the cholesterol contained in the yolk refers to the so-called beneficial cholesterol, which does not contribute to the deposition of fat plaques on the walls of vessels.

What vitamins the egg?
The main components of eggs: proteins and fats (there is negligible amount of carbohydrates in the egg). Their combination carries vitamins A, E, C, calcium, iron, phosphorus, B2, B12, selenium, sodium, magnesium, zinc, etc. After all, the role of fats in our body can hardly be overestimated.

Eggs are the best breakfastStudies show that 2 eggs eaten for breakfast are more beneficial to the body than high-carbohydrate foods. They saturate the body with vitamins, trace elements, and energy!

Eggs — promote weight loss
Observing a group of people who ate egg dishes at breakfast, the scientists revealed the fact that eggs help to lose weight. This is because they provide the necessary energy and saturate the body with fats. Eaten for breakfast, they work all day long and do not allow to overheat in other meals.

Eggs are good for children
Not every child wants to eat useful oatmeal in the morning. Offer your child an equally worthy alternative — scrambled eggs! It will give a feeling of satiety for a long time. And vitamins contained in eggs will have a beneficial effect on the health of the child (activate brain processes, protect the immune system, strengthen bones).

And the last one
Remember that according to a healthy diet, eggs (protein product) should not be taken in one meal with carbohydrates! So eat them without bread.