The Easiest and Most Affordable Way to Lose Weight
Most people eat more than they need
Almost every second person eats more than his body needs in order to live and live perfectly! And even, so-called, skinny people sometimes eat much more than they need. Just their mobility, the peculiarity of the psyche and, as a result, metabolism do not allow them to overweight.
Of course, each person needs a different amount of food. Thus, men are more than women, and muscular men more than those who have a subtly physique. The lucky ones have found their perfect portion and have a harmonious healthy body. But what about those who have long and unsuccessfully struggled with excess weight?
Realizing food It may seem strange to some that I'm going to write, but we eat without realizing the food. TV, reading a book, listening to music, talking and even deepening into some thoughts at the table while eating — all this and more prevents us from being aware of food. In other words, we mechanically throw in our mouth what lies on our plate, without feeling the taste, smell and not really delving into the appearance. Our brain has long known the taste of this or that dish and already at the level of the subconscious gives knowledge about this food.
The brain filled the pleasure food gave us and recorded it on its computer: we like this food, we will want it again and again. And we eat it, again and again, no longer realizing the taste in the details. We absorb the contents of our plate like wild animals. But no! The animal is aware of its food. And we've been doing everything on the machine for a long time. Do you know why? Because we are always in a hurry, always busy or tired, and yet (the most terrible for the figure) bring our hunger to such an extent that we just swallow food like a meat grinder.
You can't chew
And now about the most important thing: you can not swallow food in a hurry! This is the main reason for being overweight. Our digestion is arranged in such a way that the food should get into the stomach as shredded as possible. It is the key to a healthy stomach, a healthy pancreas, and other digestive organs. If you swallow food poorly chewed, then the food that got into the stomach cannot immediately begin to digest. It's too tight! And then part of the food begins to stagnate in the stomach, causing bad consequences, which after a while affects the health of all organs of the digestive tract.
And what does this have to do with the extra pounds? It's very simple. Without chewing food, you eat two or even three times more than you would have eaten, carefully crushing each piece with your teeth! And do not rush to argue, and just put an experiment on this topic. Three-four times will be enough to make sure these words are right.
How to lose weight easily
So, you put food into the plate, sit down at the table and, first of all, discard all other things! No newspapers, phones, conversations, and thoughts about plans and deeds. Now is the time you have to devote to the nutrition of your body because food is the most important thing for its vitality, health, and beauty!
Enjoy every spoon or fork of food, every piece that you put in your mouth, the kind of food, color, smell, taste. Yes, it is to enjoy the taste. You know that taste buds are in the mouth and the pleasure of delicious food also begins and ends in the mouth. So why you rush to swallow food like a crocodile? Bite off the small pieces and chew slowly but thoroughly. Enjoy this great taste!
So you will make several useful things for yourself:
- Enjoy the taste, and this is a very important pleasure.
- Grind food, which, as mentioned, is useful for the gastrointestinal organs.
- Don't eat too much, because there will be a feeling of satiety during chewing.