This Really Can Lose Weight Only Eating Apples

This Really Can Lose Weight Only Eating Apples
Eat more fruits beauty, eat more fruits help to digest! Benefits of fruits have lots to talk about, many people lose weight is by eating fruit that it is good, will be full, but not too “nourishing.” Fruit into health, beauty, weight loss panacea. Is this impression right – for you to reveal the beauty of fruit weight loss, “eight remedies,” the truth, so you know: Fruit is a good thing, but it is not a panacea, over-reliance on fruit, not only cannot lose weight beauty, but you may also be a health hazard.

This weight-loss method is very simple, just 3 days continued to eat apples and drink mineral water, do not eat other foods, each cycle lose an average of 3-5 kg. Apple itself contains a lot of dietary fiber, can help eliminate the stool, and its diuretic effect of potassium, so that the body of residual waste can be excreted with the urine, a cosmetic effect.

Note: 
1 Apple about 100 kilocalories of heat, although 3 days may be an unlimited number of eating apples, most people can only eat up every 2 to 3. In addition, the implementation of this within 3 days after the weight-loss method can only eat porridge or vegetables more digestible light food, the body slowly adapt; or stomach after the excessive hunger, once the exposure to high-calorie foods will absorb the excess calories not only increase the burden of gastroenteritis but also causes the body to be more obese than ever before.

Apple is a low-calorie high-nutrition fruit, because of this, many people used it as a weight loss meal. You know, Apple and general meals compared to the heat are much lower, of course, slim down, but over time, the nutritional imbalance will make the body too much, and once stopped, the weight will slowly rise.