Bird Meat — What to Choose and How to Cook When Loosing Weight?

Bird Meat — What to Choose and How to Cook When Loosing Weight?
Most often, when losing weight it is recommended to use bird meat, as this meat is the easiest for digestion and assimilation. Thus, poultry meat in a healthy body is absorbed by 90-94%. In addition, chicken/turkey meat contains less fat than other meats.

However, there are a lot of myths around this meat. Some say that you can only eat breast, others that chicken/turkey is not allowed at all, others eat only it.

Let's start with the most harm from buying chickens (it is chickens, not turkeys). I will not explain for a long time what they are fed and what exactly is deposited in meat! Many people try to buy farm poultry, but, most often, we buy it from supermarkets.

In order that such a chicken does not bring you harm is worth:
1. Remove skin
2. Thoroughly rinse the bird and leave in cold water for 1-2 hours.
3. Whatever dish you are going to cook from it, first put the chicken meat in a saucepan and bring to the boil (boil for 5 minutes). Drain the water, rinse the meat and then cook whatever you want: stew, cook, bake. Such manipulations will make the chicken harmless for use.
  • Turkey is considered safer in terms of eating factory meat.
  1. Skin and visible fat should also be removed.
  2.  Rinse the meat and leave in cold water for 1 hour.
  3. Boil.
By the way, unlike other types of poultry turkey is not allergenic!
And now information for my dear slimmers. Don't feed yourself with only the breast. Eat any part of the bird, except the wings, as they contain a lot of skin, and do not believe that the breast is much less caloric than the other parts.

Rules of cooking: 
You can cook the bird minimizing frying in oil or any other fat. It is not necessary to eat more than 170 grams of meat. And combine any meat with vegetables.