7 Reasons why Garlic is Healthy
For example, allicin is an unstable sulfur compound that is formed by chewing, crushing, or chopping a clove of garlic. It is this substance that is responsible for that unique smell. Actually, such an amber is a protective mechanism by which garlic tries to scare away animals, trying to chew it. But this is a slightly different story.
In addition, it contains other sulfur compounds — Diallyl disulfide and S-Allyl cysteine, as well as a decent amount of vitamins and minerals. Four cloves (about 28 g) will provide you:
- Manganese — about 23% of the recommended daily allowance;
- Vitamin B6 — 17%;
- vitamin C — 15%;
- selenium — 6%.
7 reasons to eat garlic every dayHere are just a few of its useful properties.
1. Perhaps strengthens the immune system and helps to cope with a cold
At least one large study showed: if there is garlic in the daily menu, the frequency of various acute respiratory viral infections is reduced by an average of 63% — compared with the use of placebo.
And even if such a person ( we note that the volunteers did not eat the cloves themselves, but the supplement with allicin) gets sick, he gets rid of the symptoms of a cold much faster — in a day and a half against five in the placebo group.
According to other sources, adding garlic extract to the diet improves the function of immune cells. And people taking it are sick twice less than those who do without a fragrant plant.
Despite this information, medicine is still cautious and insists that more research is needed. But if you often catch a cold, it is worth trying to connect this vegetable.
2. Lowers blood pressure
Important for those who suffer from hypertension. Eating about four cloves per day for 24 weeks or longer lowers blood pressure as effectively as some medications.
This is far from the only study in this regard. Garlic is really capable of curbing hypertension — a scientifically proven fact.
3. Reduces the level of "bad" cholesterol
Daily use of garlic lowers total cholesterol and low-density lipoproteins (LDL — the very "bad" cholesterol) in particular. The effect is most noticeable if you eat 3-4 cloves every day for 8 weeks or more.
4. Resists the development of senile dementia
Garlic contains a large number of antioxidants that, among other things, protect against mutations and damage to brain cells. Thus, the inclusion of this plant in the diet helps reduce the risk of developing memory impairment and dementia, including Alzheimer's disease.
5. Reduces blood sugar
This is especially noticeable in people who suffer from type 2 diabetes. Moreover, the effect manifests itself after 1-2 weeks of daily use of the vegetable.
Research is still ongoing, but scientists call them very promising. Garlic is recommended to be included in the treatment of type 2 diabetes. But it is highly advisable to do this under the supervision of the attending physician.
6. Reduces the risk of prostate cancer
Chinese men who eat at least one large clove per day have a 50% lower risk of developing prostate cancer than those who do not eat garlic at all or are content with very small (up to a third of a clove) doses.
7. It is a remedy for fatigue.
Fatigue caused by exercise will recede or become less pronounced if you eat at least 1-2 cloves. Scientists do not yet understand what this effect is associated with. However, garlic is considered a promising remedy that can help defeat fatigue.
Who should be careful with garlicIn addition to benefits, garlic can have side effects. WebMD medical resource experts urge not to abuse this vegetable by those who:
- Suffers from bleeding disorders. Garlic, especially fresh, can increase the risk of bleeding.
- It has problems with the stomach or digestion. A vegetable irritates the gastrointestinal tract and can cause heartburn or other digestive disorders.
- Has low blood pressure.
- Getting ready for surgery. Here, the risks are again associated with a deterioration in blood coagulation.
- Suffers from hypoglycemia (lowering blood sugar).
But, perhaps, the features of your health are such that you should not lean on it. And it is better to find out this question with the doctor in advance.