15 reasons to walk at least 15 minutes a day

15 reasons to walk at least 15 minutes a day

Walking is not just a way to move from point A to point B. It can give you much more.

1. Cheer up

Walks cheer you up, especially if you walk not in the gym, but in the open air. Moreover, it is the best remedy for depression...

2. Awaken creativity

If you have lost inspiration and don’t know how to get it back, or trying to turn an idea into a viable project, go for an energetic walk. Walking improves convergent and divergent thinking, both of which are closely related to creativity.

3. Help fight allergy symptoms

In the allergy season, you want to barricade yourself at home to protect from irritants and get rid of sneezing, tears, and itching. However, scientists do not support such a strategy. According to research, walking and running effectively eliminate allergy symptoms...

4. Reduce the risk of metabolic syndrome

Metabolic syndrome - This is a complex of health problems, including high blood pressure, high blood sugar, excess weight. is the harbinger of diabetes, diseases of the cardiovascular system, early death. The metabolic syndrome appears due to a sedentary lifestyle, but there is an effective and free remedy against it — aerobic exercise. Energetic walking will be a great option in the fight for health.

5. Extend life

Daily workouts will help extend your life by seven years. And there is a good chance that you will live these extra years with pleasure since people who walk feel happier.

6. Help save

A fitness club membership and trainer classes can be expensive. To walk, you do not need any additional equipment. You don’t even need to spend money on special shoes, just select the most comfortable pair from the existing one.

7. Extend youth

Studies show that people who walk regularly are younger at the cellular level than their lazy peers. Aerobic loads help maintain and lengthen the telomere regions of chromosomes, which shorten with age, and reduce the biological age of a person.

8. Normalizes sleep

People who regularly walk, sleep better and stronger, are less likely to suffer from insomnia, problems with falling asleep and other disorders. BUT good rest - one of the key factors for long and healthy life.

9. Reduces stress

Stress in the modern world cannot be called a rare phenomenon, and it causes serious damage to physical and mental health. Walking - a quick and effective way to calm down, it helps to normalize cortisol levels and clear the mind.

10. Stimulates brain function

Walking is good not only for the body but also for the brain. Regular walks improve memory, cognitive abilities, learning skills, and reduce the risk of dementia and Alzheimer's.

11. Anesthetize

The last thing a person suffering from chronic pain thinks about, - these are regular walks. However, scientists have found that walking can help both in the short and long term. Even if the walks do not completely relieve the pain, they will make it easier to deal with it...

12. Strengthens bones

Dense bone tissue makes bones stronger and helps to avoid osteoporosis, spinal deformity and other problems with the musculoskeletal system. AND walking - one way to strengthen your bones.

13. Will improve eyesight.

Age-related vision problems will sooner or later affect everyone. But Regular aerobic exercise, including walking, helps keep your eyes healthy for a long time. According to studies, people who took regular walks were less likely to suffer from retinal degeneration and age-related vision loss...

14. Encourages spending time with loved ones

Walking alone has many advantages, but it’s much more fun to go for a walk in the company. it a great opportunity to chat with friends and family, eliminating distractions like a computer and TV.

15. Prevent disease

Physical activity is called a magic pill, which can prevent cancer, diabetes, heart disease and lungs. And walking in unlike real drugs, there are no side effects, you do not need a prescription for it.