What to Eat to Avoid Wrinkles: 14 Healthy Foods
Protect your skin from harmful effects, make it smooth and healthy by incorporating these products into your diet.
Studies show that avocados help regulate weight and have a beneficial effect on skin health. Lutein and zeaxanthin contained in this product protect the skin from UV damage. In combination with polyunsaturated fatty acids, this preserves the elasticity of the skin. Some researchers also believe that avocados have a healing effect.
Avocados contain potassium, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid, riboflavin, and choline. Accordingly, its useful properties extend not only to appearance.
2. Red fish
With age, the barrier function of skin cells decreases, the surface of the face intensively loses moisture. This affects its ability to recover. Omega-3 Polyunsaturated Fatty Acids Contained in Red Fish and omega-6 strengthen the cell membrane of the epithelium.
This helps retain moisture. The skin becomes more elastic, and creases on it do not turn into wrinkles. Also, omega 3 and omega-6 reduce damage to the skin from ultraviolet rays, which also favorably affect its appearance.
Tomatoes — not just a familiar ingredient for a summer salad. Tomatoes contain vitamin C, which plays an important role in the synthesis of collagen for skin elasticity. Some studies also show that it can attenuate the negative effects of ultraviolet radiation.
The carotenoid pigment lycopene, responsible for the red color of vegetables, also contributes to the protection against UV rays.
Carrot — one of the best sources of retinol and beta-carotene, which protects the skin from damage by free radicals. In combination with vitamin D in the root crop, carrots become a powerful antioxidant that prevents the skin from rapid aging.
5. Dairy products
Healthy skin is more elastic, therefore, wrinkles on it do not form as quickly. Probiotics help return it to this state. They can prevent various skin diseases, reduce allergic reactions or reduce skin hypersensitivity.
6. Olive oil
Olive oil contains vitamins A, D and E, each of which is good for the skin. Retinol or Vitamin A protects the skin from photoaging. Vitamin D reduces exposure to ultraviolet rays, reduces inflammation. Vitamin E — a natural antioxidant that inhibits skin-damaging lipid peroxidation.
7. Green tea
The drink contains polyphenols, which have anti-inflammatory and anti-carcinogenic properties. Substances inhibit the harmful effects of UV rays and, in combination with sunscreens, can prevent skin cancer.
This spice was used as a medicine in antiquity. Curcumin, which gives it a yellow color, has a pronounced anti-inflammatory, anti-carcinogenic, anti-infectious effect and acts as an antioxidant. The substance accelerates wound healing. The skin regenerates faster and looks younger longer.
Vitamins E and C contained in this fruit remove toxins and protect the skin from UV rays. It prevents damage and keeps the face young.
Ginger is able to protect against skin cancer, remove free radicals from the body. It also has an anti-inflammatory effect.
Pumpkin orange indicates beta-carotene antioxidants. Rich with vitamins, this is a great helper for beauty. As an added bonus — high fiber content, which helps to normalize bowel function, which also positively affects healthy skin.
Most nuts contain vitamin E. Especially in nuts, hazelnuts, almonds, and walnuts. This substance is responsible for the removal of toxins and the protection of the skin from ultraviolet radiation. The effect is enhanced by coenzyme Q10. Studies show that it significantly reduces seasonal deterioration in skin quality, reduces wrinkles and makes it smoother..
Eggs contain the amino acids glycine, proline, and lycine, which are necessary for the production of collagen and elastin, allowing the skin to stretch and regain shape. Yolks are also rich in vitamins A, D, and E.
Antioxidants flavonoids prevent the negative effects of ultraviolet rays and prevent them from damaging important cellular components. Studies prove the anti-inflammatory effect of chocolate. But for the prevention of aging, not any bar is suitable, but only dark chocolate with a high cocoa content.