7 Easy Ways to Get Rid Of the Belly Without Diet and Gym
To get an attractive flat stomach, many live in the fitness room and crunch cabbage leaves washed down with probiotics. No questions asked: this is a healthy and proper path to physical perfection.
But if there is neither time, nor nerves, nor strength for exercises and nutrition correction, take advantage of these elementary life hacks. They will help to tighten the stomach to a more or less decent condition. True, in this case, of course, you should not count on the radical disposal of excess fat reserves.
1. Straighten Up
Straighten your shoulders and retract your stomach at any time as soon as you remember. Can't or don't want to remember — buy a posture corrector (sold in almost every pharmacy) or an appropriate medical gadget.
We often underestimate the effect of correct posture, although it is very significant. A straightened spine helps to increase growth, shape the chest and make the stomach visually flatter.
Muscles have a memory, including posture. So in just two to three weeks, the stomach will acquire the desired fitness features. At least when viewed from the side.
2. Drink More Water
Yes, we, too, were already tired of endless reminders of 8 glasses a day. However, a fact is a fact: at the first hint of a lack of water, an organism taught by the bitter experience of evolution immediately begins to store life-giving moisture, including on its stomach. If edema on the arms and legs caused by the same reason is familiar to many, then we rarely notice swelling in the press area. But in vain. Often it’s she who is responsible for the bulging tummy.
3. Regularly Go To The Toilet
This is an important point in creating a flat stomach. Organism — a very patient thing, and if you have taught him to endure the urge to urinate, he will only call you to the toilet as a last resort. The rest of the time, the walls of the bladder will expand, a visual consequence of which often becomes an excessively rounded abdomen.
Make sure you use the toilet at least 5–7 once a day — it is this amount that doctors consider normal.
4. Chew Food Carefully
The better you grind your lunch or dinner with your teeth, the less space it will take in your stomach. This means that a full stomach will not cause a bloated abdomen.
In addition, the longer you chew, the less you eat before the brain gives a signal: «I'm full». This will allow you to not gain extra calories, which, you see, in the future also affects the condition of the abdomen.
5. Breathe Your Nose
At first glance, the advice is strange but effective. The fact is that when we breathe through our mouths, we swallow air, which becomes the cause of bloating. For the same reasons, it is not recommended to lean on chewing gum. If you want to freshen your breath after eating, it is better to use a spray or candy.
6. Control hormones
Deviation of the female hormone estrogen from a normal level often leads to the appearance of so-called visceral fat — adipose tissue, deposited mainly on the stomach. Therefore, do not be too lazy to go to the doctor, take tests for estrogen levels and, if necessary, adjust it to normal values.
7. Lie Down
Lie on your back, put your feet on some hill (pillow or cushion of the sofa), and under the lower back, stick a towel rolled into a roll. Pay attention to the stomach: in this position, it will deflate, become sunken. twenty minutes of this lazy gymnastics per day — and soon the abdominal muscles will begin to get used to this position (remember about muscle memory).