What Does The Brat Diet Consist Of?

What Does The Brat Diet Consist Of?
It’s no wonder so many men, women and parents constantly ask “what does the BRAT diet consist of”, the BRAT diet has adapted to include more ingredients and variations than the original version.

A number of doctors recommend a BRAT dietary regimen to their patients who are experiencing GI complaints such as vomiting, dyspepsia, diarrhea or even gastroenteritis. When your nausea and vomiting are at their very worst it is best to forego food of any type. Only use some Pedialyte, Gatorade, water or a little ginger ale to quench your thirst and prevent dehydration. Some doctors prefer their adult patients to just suck on a few ice chips for at least 24 hours so that your queasy stomach has a chance to settle down.

If you are suffering through the unpleasant symptoms created by viruses or an irritable digestive system food is not going to be one of your top priorities but the BRAT plan is a gentle, soothing bridge that makes it easier for your stomach to accept the re-introduction of food.

What is the BRAT Diet?
When you are given a BRAT meal plan you can only eat the following foods. It is a widely recognized acronym that is used by medical professionals but also used so often to remedy troubled stomachs and sick kids that even stay at home moms and dads are familiar.

In short, what does the BRAT diet consist of? Bananas; Rice; Apples; and dry Toast, or if you take the first letter of each essential ingredient, you get the original root word: BRAT – a little trick to ensure the general public remembered this simple but proven effective diet plan.

These 4 items are all easily digestible, bland food choices that can stop diarrhea and other unsettling GI upsets. Now there are 2 additional versions of the popular and effective BRAT regimen. One is the BRATY diet and the other is called the BRATT

What is the BRATY Diet?
Patients who are requested to follow the BRATY plan add yogurt to the usual bland meal of bananas, rice, applesauce, and toast. The yogurt is packed with probiotic bacteria that help restore normal GI function

What is BRATT?
Someone who is given the BRATT dietary regimen to follow will be using a meal plan that is almost identical to both the BRAT and the BRATY. They are allowed to eat the bananas, rice, applesauce, and toast that are included in the original BRAT diet but they also get to add tea to their meals. The tea acts as a natural diuretic and tea contain antioxidants that can help repair and strengthen the cells that line the GI tract. Green tea is very soothing to the stomach and it has some extremely high levels of anti-oxidants.

Even if your unpleasant GI symptoms are resolved in 12 hours or less you should continue with the BRAT, BRATY or BRATT meal plan for at least 48-72 hours. At the end of this time, your digestive system should be able to comfortably handle a more normal dietary regimen. As you begin to select a wider variety of foods to try there are some that could be problems to your still sensitive digestion

Try to avoid milk/dairy items, fried or spicy food, raw fruits, and veggies and acidic citrus fruit for an additional 2 or 3 days because these are all food items that can irritate your digestive system before it has a chance to completely return to its normal level of function.

Personally, the only version of the Brat diet I recommend, endorse and practice is the original version. Adding yogurt is not an option; in fact, my kids or aging parents receive no dairy of any kind when they are sick, as I find it harms more than it benefits.