The Best Fibre Foods To Relieve Constipation
If you are suffering from constipation then dietary fiber would be ideal to treat this condition. In this article, we will look at fiber foods to relieve constipation. Foods that are rich in fiber are not only good in treating constipation but also good for a person’s health. These are effective in treating constipation because they add bulk and softness to the stool. There are two types of fiber where the fiber part of the plant is indigestible while the insoluble fiber binds with fatty acids and ingests water to form a gel-like substance that helps in keeping the stool soft. Our main concern here will be with fiber foods.
As nutritionists and medical practitioners will advice, fruits, vegetables, legumes, and nuts are some of the best foods rich in fiber. For effective results, a person should take in about 20 to 25 grams per day. Fruits are rich in dietary fiber and are therefore some of the best fiber foods to relieve constipation. Good nutrition and relief from constipation are what a daily intake of fruits will give you. They are also rich in essential nutrients.
Some of the best fruits to take include:
Other fiber foods to relieve constipation include vegetables and legumes. These are likewise rich in dietary fiber. They are better and more effective when half cooked although there are those that are best eaten raw as salads. An example includes lettuce. Cucumber and radish. Other vegetables to consider are peas, Brussels, cabbage, carrots, green beans, squash, artichoke hearts, broccoli, and asparagus. Spinach, chard, and kale are likewise good.
Whole grains cannot be left out when we are speaking of fiber foods to relieve constipation. Some of the grains to consider include barley, whole grain bread, cereals for breakfast and millet. Nuts and seeds that are likewise good are cashew nuts, sunflower seeds, and almonds. The cashew nuts and almonds should be eaten raw because if treated otherwise they lose their efficiency in relieving constipation. In addition to eating foods rich in fiber, it is also advisable to drink lots of water which also helps in softening the stool.
As nutritionists and medical practitioners will advice, fruits, vegetables, legumes, and nuts are some of the best foods rich in fiber. For effective results, a person should take in about 20 to 25 grams per day. Fruits are rich in dietary fiber and are therefore some of the best fiber foods to relieve constipation. Good nutrition and relief from constipation are what a daily intake of fruits will give you. They are also rich in essential nutrients.
Some of the best fruits to take include:
- pineapples
- pears
- apricots
- prunes
- figs
- papaya
Other fiber foods to relieve constipation include vegetables and legumes. These are likewise rich in dietary fiber. They are better and more effective when half cooked although there are those that are best eaten raw as salads. An example includes lettuce. Cucumber and radish. Other vegetables to consider are peas, Brussels, cabbage, carrots, green beans, squash, artichoke hearts, broccoli, and asparagus. Spinach, chard, and kale are likewise good.
Whole grains cannot be left out when we are speaking of fiber foods to relieve constipation. Some of the grains to consider include barley, whole grain bread, cereals for breakfast and millet. Nuts and seeds that are likewise good are cashew nuts, sunflower seeds, and almonds. The cashew nuts and almonds should be eaten raw because if treated otherwise they lose their efficiency in relieving constipation. In addition to eating foods rich in fiber, it is also advisable to drink lots of water which also helps in softening the stool.
