Why is a Low Fiber Diet Better Than a High Fiber Diet?
Generally, food intake involves consuming a wide range of nutritious products and items to achieve a healthy state and fulfill the requirements of certain elements needed by your body. For your overall development, your normal diet should be composed of meat, wheat, poultry products, fruits, vegetables, and other foods. There’s no doubt that this is a good condition of food consumption for your interest. However, an ideal condition needs you to make some more efforts and focus on a low fiber diet.
Most of the people make dietary changes because of special conditions wherein certain characteristics of diet are altered to create the desired effect on their bodies. A low fiber diet is one of the most beneficial consumption regime options. Such a diet has also been backed by many healthcare institutions and medical professionals.
Understanding Low Fiber Diets
On average, low fiber diets are composed of certain foods that have low residue content. Therefore, these foods result in low fecal waste production. Usually, low fiber diets are composed of water-soluble foods, juices, and ample solid content. It creates a low residue characteristic that is suitable for the desired effect. A low fiber diet can easily maintain your body’s health condition while covering all the necessary elements required by you for healthy development and growth.
Benefits of Low Fiber Diet
Generally, low fiber diets are recommended by many healthcare institutions and medical professionals as a perfect aid for the treatment of colitis, chronic diarrhea, and many different gastrointestinal diseases. Since a low fiber diet reduces fecal amount and frequency of excretion, it is perfect for treating such conditions. It also increases your fluid intake. Similarly, such diets are also recommended for people who are about to undergo or already have undergone abdominal surgery.
In addition to this, low fiber diets are perfect for people who desire to lose some pounds. Low fiber diets can be a safe, fast and effective way to shed some pounds and lose a significant amount of weight. These diets can enhance the immunity and recovery speed of your body. Therefore, they are recommended for all the conditions mentioned above. As compared to low fiber diets, high fiber diets can cause some serious ailments. Some of these have been discussed below. It will help you understand why low fiber diets are much better than high fiber diets.
Health Risks of High Fiber Diet
- Diarrhea – If your fiber intake increases suddenly, your body may not have enough time to adjust. One of the major benefits of fiber is that it increases the overall speed in which food moves through your digestive tract. When you consume a lot of fiber, the speed increases too much and may lead to diarrhea.
- Cramping – Cramping may occur when your body is unable to break down fiber properly. If you consume too much fiber, digestion may be slowed down or stopped. This can lead to a lot of discomfort and cramping.
- Intestinal Gas – When you eat a lot of fiber in a short period of time, you may experience bloating, flatulence and intestinal gas. This may occur as a reaction of natural bacteria interacting with fiber in your digestive tract. In order to avoid this side effect, a low fiber diet will be your best choice.
- Intestinal Blockage – This can be the worst side effect of consuming too much fiber. When you eat a lot of fiber and don’t consume enough water, it may lead to intestinal blockage. During blockage, other foods may be unable to pass through your digestive tract. Intestinal blockages may even require surgery.
There’s no doubt that a low fiber diet is a beneficial food consumption regime. With its low residue content, it promotes your health and gives desired effects without any problems. It is the best choice for the proper growth and development of your body.