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7 Tips to Keep Your Heart Healthy

Cardiovascular diseases — one of the leading causes of death in the world. However, you can significantly reduce your risk by changing your...

Why Can't I Fall Asleep and How to Deal with It?

Lack of sleep leads to impaired concentration, memory, and the immune system and even shortens life expectancy. It’s worth understanding the reasons...

7 Answers to Common Questions About Alzheimer's

Whether the disease is fatal, how to prevent it, and why women are more prone to dementia. 1. Alzheimer's disease is fatal? Yes. She is now...

9 Easy Ways to Relieve Stress

The effectiveness of these elementary methods is confirmed by research. 1. Breathe deeply This advice is simple, like all ingenious. Deep breaths — A...

5 Natural Ways to Care for Dry Skin

Simple but useful and effective tips to help restore dry skin smoothness and firmness. 1. Do not take a hot shower Many of us love to take long, hot...

7 Easy Ways to Get Rid Of the Belly Without Diet and Gym

To get an attractive flat stomach, many live in the fitness room and crunch cabbage leaves washed down with probiotics. No questions asked: this is a...

How the intestines affect the whole body?

Trillions of bacteria live in the intestines, which interact with all the organs of the body. In recent years, scientists have realized what effect...

Is it Harmful or Good to Eat Eggs?

Eggs have a lot of protein and nutrients, but there is cholesterol. How does this affect our health — the researchers figured out. Is there a lot of...

12 Signs of Anxiety Disorder

Some disturbances in the work of the psyche pretend to be ordinary phenomena. Anxiety disorder refers to just such, but this does not mean that it...

Why Wrinkles Appear and How to Get Rid of Them?

Home masks will most likely not work. Wrinkles will have to wage a real war. Wrinkles — is this the norm? Yes, wrinkles — common for healthy skin....

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