What is the Risk of Severely Limited Food?
I would like to talk about the amount of food during weight loss. How often people who want to lose weight strictly limit themselves in food. For...
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Weight Gain is not a Reason for Panic
In what cases the plus on the scales is natural and is not a reason to panic: 5-7 days before menstruation. Hormonal storms in the body cause fluid...
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The Easiest and Most Affordable Way to Lose Weight
Everyone knows that the path to slimness lies through proper nutrition and an active lifestyle. Therefore, everyone wants to make a perfect menu and...
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I'll Start Losing Weight from Monday
I'll start losing weight from Monday! Is that correct? Now I'm going to eat this cake, and then I'm going on a diet! That's it, I've decided! I'll...
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How to eat properly? Raw Vegetables for Weight Loss
Vegetables are a real diet pill. They both cleanse the intestines, and improve the pancreas, and give a long feeling of satiety, and relieve the...
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Problems with Losing Weight, While Eating Properly and Going to Gym
I am 50 years old, weighing 80 kg and 164 cm tall. I used to weigh 65 kg, then gained 15 kg. At the same time I eat right, I go to the gym. What's...
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Speed up Metabolism? Is it Necessary?
Metabolism is a whole system of complex chemical reactions, during which the energy consumed is burned and the products of decay are excreted, as...
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Mistakes that make people while losing weight
The other 5 most popular mistakes 1. They're eating up for the kids! Girls, which one of us didn't have that? There's a little bit of a little,...
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The main secret of slenderness is… How to be slim?
Oh, lovely women, remember what wise psychologists tell us? If you want your loved ones to be happy, be happy first of all! Since I was a kid, I've...
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How Useful Fruit and harmless are when losing weight?
Most people love fruits, considering them gifts of nature. And only a few of them say that the fruit is unnecessarily sweet and not quite suitable...
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