Diets — Useful Tips And Tricks

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Lose Weight and Control Snoring

Are you gaining weight in body fat rather than in muscle, tipping the scale of your ideal body weight? Then you could have a problem with excessive...

Get That GMO Away From Me: Avoiding GMOs in Your Diet

What are GMOs and why are they getting such a bad rep? Here’s a quick rundown on the newest enemy for healthy eaters. If you asked anyone in the ’90s...

How to Eat To Lose Weight: 25 Smart Little Secrets

Someone said that success is the total sum of small disciplinary increments done every day. Here are 25 little tricks that will make a long term...

Meal Timing to Maximize Fat Burning: Myth or Misguided?

When it comes to our overall health and fitness, it appears that everybody is now all of a sudden a trained nutritionist or fitness expert. Thanks to...

Are All Calories The Same?

Okay. So you’ve heard the formula a million times. If calories in equals calories out then you maintain your weight, no matter what. So theoretically...

Should You Go Low Carb or No Carb?

Carbs have been misunderstood, misconstrued and miscalculated. We have avoided Carbs for all the wrong reasons and we have consumed them for equally...

What is the Best Time of Day To Exercise?

Many of us exercise but give up quickly because we do not see results quick enough or the results we want; so we start wondering what went wrong. The...

7 The Very Best in Detox Smoothies and Juices

Here are the best home-made detox smoothies to drink in the morning and make your day; they will turn that mourning about losing out on the extra 30...

5 Low Calorie Salad Ideas: Healthy is Not Always Low Calorie

Many people brag about going “on a diet, eating salads every day to lose weight”. What they fail to mention or understand is that not all salads are...

Best Smoothies For Weight Loss

If you are looking for the best smoothie for weight loss, you are looking for a drink that is a little thicker, fresher and tastier than just a...

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