Anti-Workout Foods: Foods That Can Ruin Your Workout
If someone tells you that they eat any healthy food before or after their workout then do a favor to them by telling them that “not very healthy and...
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Kefir for Health and Diet – The Next Superfood?
All we know is that Kefir is a growing trend for health enthusiasts, one filled with benefits in every sip – so let’s explore this new craze to...
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Does Saturated Fat Affect Cholesterol?
Saturated Fat. What do you think of when you hear the words? Just the word ‘saturated’ makes me run in the other direction. If you’re a healthy...
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4 Reasons Running Does Not Make You Lose Weight
You’ve decided to start running in order to lose weight. So every day you lace up your sneakers, throw on your earphones, and hit play on your...
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How to Get a Flat Stomach Without Exercise
The enviable six-pack abs or a flat stomach, flat abs, toned belly, flat belly or whatever your fancy; they’re the ultimate mark of being ‘fit and...
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Snack Smart: Snacks Under 200 Calories that Burn Fat
Who said exercising alone burns fat? Well, news headline; eating snacks that burn fat can do the same without having to lift a single barbell or a...
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Bikram Yoga: Sweating It Out While You Stretch It Out
Bikram or hot yoga is the hottest trend in the “yogi” community. These classes take place in a room kept at a steady 104 degrees and 40% humidity....
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5 Reasons Why You Get Hungry & How To Suppress Your Appetite
It's been three weeks since I started on my diet plan. I’ve been doing well so far and I’m losing some weight already. Problem is, I feel famished!...
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Why I Can’t Lose Weight – Reason You Are Not Losing Weight
Perhaps you have come across this question after a period of weight loss program? Maybe you have been trying hard to lose weight but even with the...
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How to Lose Belly Fat
Belly fat is a typical sign of obesity When there is protruded development in the abdomen area, one is pretty confirmed to be obese. Also known as...
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