9 Ways to Start Eating Right Without Difficulty
The environment directly affects our behavior. But if you change it a little, you can find that adhering to proper nutrition or diet is simple and...
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15 Habits That Harm Your Figure
What are these little monsters who, becoming a habit, spoil our lives and prevent us from achieving our goals? 1. You are trying to achieve the ideal...
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7 Reasons to Eat Foods Rich With Vitamin C
Vitamin C is extremely important and essential for our health trace element. Especially when you consider that it is not produced by the body on its...
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How to Start Eating Right?
Healthy food — it's not just spinach and celery. We explain how to stick to a healthy diet and share simple and tasty recipes. What is proper...
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10 Products to Help Improve Your Memory
List of foods rich in B vitamins, iron and zinc. 1. Olive Oil Scientists from the Temple University of America have confirmed that olive oil supports...
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10 Foods that Slow Down the Aging Process
These are exactly the products from the nearest store that anyone can afford. And all of them are delicious. The bad news: time cannot be stopped....
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Rice Porridge With Nuts and Kiwi
Cooking: Boil the rice on water. Grind the nuts mix with butter, lemon zest, and soy sauce. Garnish with kiwi pieces. Serve as a separate dish or...
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Delicious and Healthy Grain Pate
Ingredients: 100 g of any cereal: oatmeal, wheat, Pearl, buckwheat One carrot One onion Vegetable oil-2 tbsp Water-300ml Salt and black ground pepper...
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Healthy Omelet with Broccoli
Ingredients: 2 eggs Boiled water 100 gr 200 gr of broccoli 1 tbsp of oil Salt to taste Cooking: Chop broccoli in small pieces and put in a pan. Add...
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Grit Patties - Simple Recipe
Ingredients: Wheat, oatmeal or Pearl grits-4 tbsp One carrot One onion Dry rye bread-50g Vegetable oil-1 tbsp Any spices to taste Cooking: Pre-soak...
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