Meal Timing to Maximize Fat Burning: Myth or Misguided?
When it comes to our overall health and fitness, it appears that everybody is now all of a sudden a trained nutritionist or fitness expert. Thanks to...
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Are All Calories The Same?
Okay. So you’ve heard the formula a million times. If calories in equals calories out then you maintain your weight, no matter what. So theoretically...
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11 Snacks That Are OK to Eat at Night
Read on for some quick and healthy recipes for some bed time snacks that are not only healthy but help curb bed time hunger aswell as having other...
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Should You Go Low Carb or No Carb?
Carbs have been misunderstood, misconstrued and miscalculated. We have avoided Carbs for all the wrong reasons and we have consumed them for equally...
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Snack Smart: Snacks Under 200 Calories that Burn Fat
Who said exercising alone burns fat? Well, news headline; eating snacks that burn fat can do the same without having to lift a single barbell or a...
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Organic and Natural Products – Exactly what you need to know about Food
Changing for you to Organic Food In the past, we all use to acquire food, fresh fruits and also groceries just looking into quality and price....
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Low-Fiber Diet
Fiber is generally defined as part of grains, vegetables, and fruits that are not digested by the body. When you take a diet with low fiber content...
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How Do Foods High in Fiber Affect Your Health?
These days, we keep hearing about various benefits of a high fiber diet. Despite all these benefits, it is also worth mentioning that too much fiber...
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The Best Fibre Foods To Relieve Constipation
If you are suffering from constipation then dietary fiber would be ideal to treat this condition. In this article, we will look at fiber foods to...
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High Fiber Foods For Good Health
Our bodies are a result of what we make it, which is most times, not a pretty sight. Skipping out on essential nutrients which the body requires on a...
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