9 Ways to Start Eating Right Without Difficulty
The environment directly affects our behavior. But if you change it a little, you can find that adhering to proper nutrition or diet is simple and...
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How to Eat Carbs and Not Gain Weight?
Your friend eats pasta at night and doesn’t gain weight by a gram, and you follow a variety of diets, but get fat anyway. We understand why this...
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How to Remove Belly Fat: 6 Proven Ways
The creases on the abdomen not only look bad but can also lead to diabetes and heart disease. Therefore, get rid of them as soon as possible. To find...
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6 Easy Ways to Speed Up Your Metabolism
Eat chocolate, eat dinner after eight, and do other nice things that will save your excess weight... To lose weight, all you need is — speed up...
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7 Reasons to Eat Foods Rich With Vitamin C
Vitamin C is extremely important and essential for our health trace element. Especially when you consider that it is not produced by the body on its...
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How to Start Eating Right?
Healthy food — it's not just spinach and celery. We explain how to stick to a healthy diet and share simple and tasty recipes. What is proper...
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16 Most Healthy Fruits and Berries
Eat them regularly to protect yourself from a heart attack, Alzheimer's, and cancer. Experts have proven that fruits reduce the risk of coronary...
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10 Products to Help Improve Your Memory
List of foods rich in B vitamins, iron and zinc. 1. Olive Oil Scientists from the Temple University of America have confirmed that olive oil supports...
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Carrot and Cheese Sandwiches
Ingredients: Grain bread/bread with bran — 2 slices Any cheese solid or semi-hard — 50-70g Boiled carrots -1 piece Honey — 1/2 teaspoon Salt, black...
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Curd with Nuts and Zest
Ingredients: Curd 5-9% fat — 200g Walnuts — 200g Almonds — 50g Orange or lime zest Sour cream — 2 tbsp. Cooking: Mix the curd with the sour cream,...
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