Carrot and Cheese Sandwiches
Ingredients: Grain bread/bread with bran — 2 slices Any cheese solid or semi-hard — 50-70g Boiled carrots -1 piece Honey — 1/2 teaspoon Salt, black...
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Curd with Nuts and Zest
Ingredients: Curd 5-9% fat — 200g Walnuts — 200g Almonds — 50g Orange or lime zest Sour cream — 2 tbsp. Cooking: Mix the curd with the sour cream,...
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Rice Porridge With Nuts and Kiwi
Cooking: Boil the rice on water. Grind the nuts mix with butter, lemon zest, and soy sauce. Garnish with kiwi pieces. Serve as a separate dish or...
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Delicious and Healthy Grain Pate
Ingredients: 100 g of any cereal: oatmeal, wheat, Pearl, buckwheat One carrot One onion Vegetable oil-2 tbsp Water-300ml Salt and black ground pepper...
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Healthy and Tasty Tuna Pate
Ingredients: 1 can of canned tuna in own juice 2 boiled eggs A bunch of fennel or parsley Black ground pepper Cooking: Muddle pieces of tuna and eggs...
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Healthy Omelet with Broccoli
Ingredients: 2 eggs Boiled water 100 gr 200 gr of broccoli 1 tbsp of oil Salt to taste Cooking: Chop broccoli in small pieces and put in a pan. Add...
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Grit Patties - Simple Recipe
Ingredients: Wheat, oatmeal or Pearl grits-4 tbsp One carrot One onion Dry rye bread-50g Vegetable oil-1 tbsp Any spices to taste Cooking: Pre-soak...
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Crispy and Yummy Potato Cutlets
Ingredients: 5 medium potato tubers. 1 egg. Wheat bran — 2 tbsp. Flour-1 tbsp. Breadcrumbs — 1 tbsp. Garlic-1 clove. Green onions, dill, parsley....
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Yummy and Healthy Bean Paste
Serve with a toast from rye bread, decorated with parsley. It can also be used as a separate dish, and as a side dish. Store the pate in the fridge...
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Pasta With Vegetable Dressing
Ingredients: Pasta (any, but preferably spaghetti) Sure! Pasta should be of hard wheat varieties. Sauce: 1 onion 1 large clove of garlic 1 tbsp. of...
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